Heat some oil in a skillet. Add any frozen items to the pan. (For me this is generally the broccoli and tater tots.)
Meanwhile, crack the eggs into a bowl and add the cheese, milk, salt, and pepper. Mix with a whisk or a fork.
As the items in the skillet thaw, turn them periodically with your spatula. Once the tater tots have warmed up, cut them up with the end of your spatula. Add the bell peppers and sauté for 1 minute.
Add the egg mixture. As the eggs begin to cook, scrape your spatula across the bottom of the skillet forming “curds” in the eggs. Continue cooking, scraping and turning the eggs until no visible egg liquid remains. Remove from heat, season additionally if necessary and serve.